Stuck on finding the right bikini diet to get your body in bikini shape for summer? Below are a couple of variations of diets by well known Fitness Divas as review by Always consult a doctor before trying any new exercise regime or nutrition program. For the rest of their workouts, visit the links below. Enjoy and see you on the beach!

Bikini Diet by Fitness Diva Myriah ScottBikini Body Diet by Fitness Diva Myriah Scott

  • Meal 1: Egg whites, oatmeal with cinnamon and almond butter (for Gluten-Free Cram of Rice)
  • Meal 2: Gaspari Protein shake, berries and almonds
  • Meal 3: Fish, quinoa, mixed green salad with olive oil and basalmic vinegar
  • Meal 4: Fish, cucumber OR 1/2 grapefruit
  • Meal 5: Salmon or Tilapia and green beans
  • Meal 6: Gaspari Protein shake

Read more

Bikini Body Diet by Pro Fitness Model Bree Lind

  • Meal 1: (Pre Workout) Protein Shake
  • Meal 2: (Post Workout) Shake 1/2 grapefruit and Stevia
  • Meal 3: ½ Cup Oatmeal, 1 Tbsp of Flax Seed, 1 Cup of Eggwhites and Spinach
  • Meal 4: 1 Chicken Breast, 50 g Quonia, 2 Cups of Spinach, 25 Almonds
  • Meal 5: 1 Fillet of Tilapia, 2 Cups of Green Veggies, 1 small yam
  • Meal 6: Chicken, Turkey, or Fish, with 2 cups of Green Veggies, 1 Tsp of Olive Oil

Read more

Leave a Reply