Fear not. Here are five tips on how to enjoy the treats of the holidays without gaining those unwanted pounds.

I ate. Yes, it was not uncommon for me to eat a large pizza all in one sitting. Cheese burgers, fries, sweets, you name it. I could eat anything and not gain a pound.

No matter how you like your holiday toddy, it's sometimes more fun to spice up some of those old classics with a fresh new concept . Think of pairing some warm favorites, like apple cider, hot cocoa, or a "cup of Joe" with a whole new kick

Heavenly Angel Food Cake by Lindzie St. Martin                 Angel Food Cake is definitely a personal favorite of mine, whether I’m seeking  a super indulgence, or a guiltless pleasure.  It is said to have been named “food of the angels” because of its airy...

When all else fails break out the emergency kit! There are tools you have at your disposal that you may not think about when your devilish side creeps in

By Courtney Hurley We all have a little wild side in us right? Well if you don’t, you should and here are some fun and crazy tricks to spice up your look for that night out on the town with the girls. The Sexy Diva  Separate your hair into two sections. Take the top section and tease the...

Written by Craig Nielson Many women go about life with the if-then fallacy: If only I was better looking, or if only I was in better shape, then I would be happy.  With this outlook, your true beauty and the body you always dreamed of will always elude you.  This fallacy is something you...

Ever since women realized how amazingly comfortable yoga pants are, they have become a must-have apparel in every closet.

Female Owned, Operated, and Self-Funded Company Launches New Online & Print Publication Aphrodite: Fitness. Fashion. Fun. www.FitAphrodite.com FOR IMMEDIATE RELEASE {Reno, NV} – In a time when companies and organizations are leaving the print & publishing industries, an...

The Betty Board /Lakeshore Paddleboard Company http://lpc-sup.com/wp/?gallery=betty-board “Babes, Boards & Bling” Meet the Fit Aphrodite Models Location: Kings Beach, CA Adrift Tahoe- Kings Beach, CA Lakeshore Paddleboard Company Photography by John Devine:...

Q: So, tell me a little about yourself. A. I am a Mommy, and current Mrs Reno 2012. My husband and I regularly appear on Wake Up Call on www.loadedtv.com as the resident “Fitness Experts.” I am a former dancer, model, and a character actor at Disneyland.

Summer is about to commence! If you are feeling less than D-lightful in the motivation department lately, perhaps all you really need is a little ray of sunshine! Most of us can sense the positive influence of sunshine in our bodies by the immediate motivational mood boost we get when we take a hike in the gorgeous outdoors.

Orgasm. The invigorating big “O.” That is what we are talking about and, unfortunately, many women find it hard to a) have an orgasm or b) have a really good orgasm. Your fitness can help you have the big “O” more regularly and intensely helping add extra passion to your relationship with your partner. Orgasms also have a multitude of benefits for women helping with stress relief and self-assurance. There are certain muscle groups you can focus on to help improve your sex life and many benefits – let’s get training.

Written by Susan Thorn Proper hydration is essential for peak performance, beautiful hair and skin, and a life of good health.  Our bodies are made up of about 70 percent water and can become dehydrated before you know it. So how much do you need? As a baseline, we all need at least 64...

There are significant events that happen in our lives that affect our fitness motivation, and marriage is one of them. When you say ‘I do,’ priorities can change and the gym falls further and further down the ‘to do’ list. Pregnancy can encourage weight gain and post-baby life can be even busier. According to Larry Barnum, a Reno-based Marriage and Family Therapist, women statistically put on more weight in the first year than men. When weight gain starts to affect your relationships, more specifically with your spouse, you need to understand why it has happened and what you can do about it.

It creeps through the air like the fog over a cemetery, reaching through your nostrils and down to your taste buds, gagging you, until your lungs begin closing as you gasp for more air. You inhale but cannot help but gag some more. You try covering your airways with your sleeve hoping it will disintegrate, but it is not enough. That smell creeps in through the small follicles of your t-shirt’s fabric to your nostrils.

Paddle boarding requires the right food sustenance for energy. Like any other workout, it is important to feed your body the best quality fuel. No matter what the intensity, our bodies need the fuel to sustain our energy throughout. If you have not eaten accordingly, you will quickly discover that doing your favorite activities on low energy can ruin the whole experience.

Every woman likes to look and feel sexy. Lingerie is every man’s fantasy. Even though there are no two bodies that are identical, there is a style of lingerie for everybody. Here’s a guide for the style of lingerie that best fits your body shape.

Having a bit of trouble finding ways to get motivated recently? Don’t worry; it happens to all of us. Take a look at this handy list and implement its suggestions. You will be back on track in no time!