Best for Cholesterol
All fruits and vegetables have health benefits to offer, but some are better than others.
Among the Best:
Although this is one of the few fruits high in fat, it’s mainly monounsaturated fat. Several studies find that eating one avocado a day can lower your LDL...
Stress Management Diet
“You Are What You Eat”…
How many of us have heard this?
Would you agree with this statement?
If we were eating poorly, over time the choices that we make would produce results that would display our actions. Transversely, eating a healthier diet...
By Chip Schrager
Whether you’re baking a cake, building a house or brushing your teeth you need the right tools to get the job done; the same holds true for working out. Oh sure anyone can throw on a pair of sneakers and shorts and work up a good sweat; but if you want to get...
Armed and Fabulous
by Chip Schrager
Spring and summer mean sleeveless shirts and sleeveless shirts mean that women are standing in front of mirrors across America swinging their arms to see if they’re jiggling in all the wrong places. So how do you defy gravity and reach a point where you...
Are you ready to get ARMtastic for the Spring?
by Laticia “Action” Jackson
The winter months are breezing by and before we know it the spring will be here. Most of us have spent the winter months bundled in layers of clothes but the time is closely approaching where we will...
Not Just another New Year’s Resolution
Written By: Fitness Expert/ I.F.B.B. Fitness Professional
Define Your Goals
First resolutions are often short lived expected lifestyle changes that require effort on a yearly day-to-day basis. For some reason, the...
5 Tricks I Use To Get Celebrities Camera Ready
by Kyle Brown~Celebrity Personal Trainer
With all of the award shows going on, celebrities are under the microscope the second they step onto the red carpet and therefore need to make sure they show up looking their best....
Current Age: 51
Current Weight: 99 14% Body Fat
• Dress Size : 0 petite/ 24 jean
• Started Training Regiment (Date)Sept 2006
• Original Weight: 115 34% Body Fat
• Original Dress: Size 6P
• How long did the transformation take?
Children: 13 year old son
Occupation: Finance for a German car parts manufacturer.
Q.How long have you been in fitness?
A.Since high school. I was very avid in sports since I was 8 or 9 years old. I
I played volleyball and softball in junior...
Try something new in 2013: Street luging, heli-skiing, big-wave surfing, bull riding and bull running, motorcycle racing, cheerleading, high-altitude climbing, base jumping and cave diving -- 10 incredibly dangerous sports. You may not remember it, but there was a time when sports had a purpose greater than entertainment and advertising.
Owner/ President · Dallas, Texas
2003 NPC Judge – Lee Thompson Shows
By Leslie McCarrol
When I spoke to Catherine Zidell for the first time, I felt like we could talk for hours. She had so much energy and life experience to share with me during our...
By Micah Holley
All too often people create New Year’s resolutions, and all too often they create ones that fail. They make unrealistic goals for themselves, only to feel unaccomplished, sad, or even pathetic. These resolutions consist of getting a new body, eating healthier, and losing a...
Marie Jackson is an active member of the Aphrodite Board of Experts and IFBB Fitness Pro/3-Time NPC Fitness Champ. She has a degree in Exercise Science, A.A. Human Performance, and is a Certified Personal Trainer and Certified Lifestyle and Weight Management Specialist and lives...
The new technology is amazing! If you own an iPad or iPhone, or both, then we don’t have to tell you as a health-conscious techy that the options are endless. There are so many choices, how do you choose?
by Laticia Jackon
Today, we live in a society where women are bombarded by commercials, magazines and advertisements that flaunt an image of bodily perfection. We are convinced that if we have shinier hair, wrinkle-free skin, toned, size-zero bodies, then our lives...
by Laticia “Action” Jackson
IFBB Fitness Pro/ 2008 Fitness Olympian
On a regular basis I hear women say they don’t weight train because they will end up looking bulky like a man. Based on this fear, they indulge themselves into endless...
Current Age : 26
Height 5ft. 7in
Current Weight 140
Dress Size 6
Started Training Regiment (Date) Sept. 2010
Original Weight 210
Original Dress Size 16
How long did the transformation take?
Written by Kyle Brown
Celebrity Personal Trainer & Nutritionist
CEO of FIT 365 shakes
You grow up with their posters on your walls; you pretend to be them as you practice your favorite sports; you dream of one day walking in their footsteps, and you idolize them as...
Aphrodite is a women’s health, fitness and fashion multi-platform publication, which empowers women to be their best at any level, age, orientation, life stage while assisting women to fulfill their desire and passion Giving women the opportunity and tools to live a life full of purpose while becoming physically and mentally fit.