Best for Cholesterol All fruits and vegetables have health benefits to offer, but some are better than others. Among the Best: Avocados. Although this is one of the few fruits high in fat, it’s mainly monounsaturated fat. Several studies find that eating one avocado a day can lower your LDL...

 Stress Management Diet “You Are What You Eat”… How many of us have heard this? Would you agree with this statement? If we were eating poorly, over time the choices that we make would produce results that would display our actions.  Transversely, eating a healthier diet...

Sweat Equity By Chip Schrager Whether you’re baking a cake, building a house or brushing your teeth you need the right tools to get the job done; the same holds true for working out. Oh sure anyone can throw on a pair of sneakers and shorts and work up a good sweat; but if you want to get...

Armed and Fabulous by Chip Schrager Spring and summer mean sleeveless shirts and sleeveless shirts mean that women are standing in front of mirrors across America swinging their arms to see if they’re jiggling in all the wrong places. So how do you defy gravity and reach a point where you...

Are you ready to get ARMtastic for the Spring? by Laticia “Action” Jackson   The winter months are breezing by and before we know it the spring will be here. Most of us have spent the winter months bundled in layers of clothes but the time is closely approaching where we will...

Not Just another New Year’s Resolution Written By: Fitness Expert/ I.F.B.B. Fitness Professional Laticia “Action”Jackson   Define Your Goals First resolutions are often short lived expected lifestyle changes that require effort on a yearly day-to-day basis.  For some reason, the...

5 Tricks I Use To Get Celebrities Camera Ready by Kyle Brown~Celebrity Personal Trainer http://fit365.com/   With all of the award shows going on, celebrities are under the microscope the second they step onto the red carpet and therefore need to make sure they show up looking their best....

 Sharon Dahl Current Age:  51  Height: 5’2”  Current Weight:  99 14% Body Fat  • Dress Size :  0 petite/ 24 jean  • Started Training Regiment (Date)Sept 2006  • Original Weight: 115 34% Body Fat  • Original Dress: Size 6P • How long did the transformation take?  Lost...

Donna TabooModel Location:Chicago, IL Age: 47 Children: 13 year old son Occupation:  Finance for a German car parts manufacturer. Q.How long have you been in fitness? A.Since high school. I was very avid in sports since I was 8 or 9 years old. I I played volleyball and softball in junior...

Try something new in 2013: Street luging, heli-skiing, big-wave surfing, bull riding and bull running, motorcycle racing, cheerleading, high-altitude climbing, base jumping and cave diving -- 10 incredibly dangerous sports. You may not remember it, but there was a time when sports had a purpose greater than entertainment and advertising.

  Catherine Zidell  N-Shape Inc Owner/ President · Dallas, Texas 2003 NPC Judge – Lee Thompson Shows By Leslie McCarrol When I spoke to Catherine Zidell for the first time, I felt like we could talk for hours. She had so much energy and life experience to share with me during our...

By Micah Holley All too often people create New Year’s resolutions, and all too often they create ones that fail. They make unrealistic goals for themselves, only to feel unaccomplished, sad, or even pathetic. These resolutions consist of getting a new body, eating healthier, and losing a...

You know that familiar with the saying “Abs are made in the kitchen” right? For some of you, when you get in the kitchen, your abs are yelling to your brain they want to eat more and faster.

Inner Fit   Marie Jackson is an active member of the Aphrodite Board of Experts and IFBB Fitness Pro/3-Time NPC Fitness Champ. She has a degree in Exercise Science, A.A. Human Performance, and is a Certified Personal Trainer and Certified Lifestyle and Weight Management Specialist and lives...

The new technology is amazing! If you own an iPad or iPhone, or both, then we don’t have to tell you as a health-conscious techy that the options are endless. There are so many choices, how do you choose?

by Laticia Jackon www.luvyourselffit.com Today, we live in a society where women are bombarded by commercials, magazines and advertisements that flaunt an image of bodily perfection.  We are convinced that if we have shinier hair, wrinkle-free skin, toned, size-zero bodies, then our lives...

by Laticia “Action” Jackson IFBB Fitness Pro/ 2008 Fitness Olympian www.luvyourselffit.com luvyourselffit1@gmail.com On a regular basis I hear women say they don’t weight train because they will end up looking bulky like a man. Based on this fear, they indulge themselves into endless...

Rachel Greninger   Current Age : 26     Height   5ft. 7in     Current Weight   140     Dress Size   6     Started Training Regiment (Date)  Sept. 2010     Original Weight   210     Original Dress Size   16 How long did the transformation take?    8...

Are you lacking motivation? Do you procrastinate working out because you fear the judgment of others? Do you not make an effort because you are afraid of failure? ...

Written by Kyle Brown Celebrity Personal Trainer & Nutritionist CEO of FIT 365 shakes www.strive4fitness.com You grow up with their posters on your walls; you pretend to be them as you practice your favorite sports; you dream of one day walking in their footsteps, and you idolize them as...