Nightlife Nutrition

Brain Bandage is scientifically formulated to help you party harder and recover faster just in time for more wild nights out. The ingredients in this supplement were hand selected by our CEO, who is an exercise science graduate, to optimize your nightlife experiences while maintaining and promoting health. In such, you ensure that your body […]

In Category: Fitness,In This Issue

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One Child Who Brought Happiness

We found out almost 3 days after our daughter Pip was born that she had Down syndrome. I was discharged from the hospital and about to leave when a nurse said she noticed a “heart murmur” and a specialist was coming to check her out. That specialist looked at me with the saddest eyes possibly […]

In Category: Health

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Sample Bikini Diet for a Summer Beach Body

  Stuck on finding the right bikini diet to get your body in bikini shape for summer? Below are a couple variations in a few diets by well known Fitness Divas as review by SimplyShredded.com. Always consult a Dr. before trying any new exercise regime or nutrition program. For the rest of their workouts visit […]

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Wild Woman: Dr. Emily Morse

  www.sexwithemily.com Dr. Emily Morse Interview by Leslie McCarroll-CEO and Co-Founder of www.fitaphrodite.com You may have listened to her Podcasts, you might have seen her on the hit show Bravo, The Today Show or  CNN and you might have even read her sex-fabulous articles in Cosmopolitan, Glamour Magazine, LA Times, NY Times and Men’s Health. […]

In Category: Fun,Love & Relationships,Sex

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Banana Smoothie

A Smoothie worth going Banana’s for!   1 1/2 C. Silk Pure Coconut Unsweetened Milk 1. Scoop Gaspari MyoFusion Probiotic Protein Powder 1 Banana 1 scoop Gaspari L-Glutamine and your choice of Omega-3 (take normally or add to smoothie) ice and BLEND! Great for before or after workout! Enjoy!  

In Category: Health

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From Fat to a FitJeneration

Hello, allow me to introduce myself. My name is Jennifer Leah. I was born a fat kid,  I was chronically fighting my weight my entire life. I was always looking for ways to keep my weight under control since my Dad was a very big powerlifter and gym buff in NY. I finally settled into […]

In Category: Fitness,Health,Motivation

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Homemade Protein Bars

Protein Bars and Meal Replacement Shakes are popular for sensible weight loss and fitness people on the go. The ones you find in the supermarket and health food stores are great choices but can often be quite expensive and sometimes laden with a lot of unwanted ingredients and  as unhealthy as a candy bar! So […]

In Category: Health

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Fit Actresses over 60

Fit Actresses over 60 Hollywood has been setting trends and changing attitudes for decades.  From fashion to politics to social issues, the voice of Hollywood can be heard around the globe. It both influences and reflects our culture and times. Through the allure of entertainment, Hollywood delights in the big, the bold and the monolithic. […]

In Category: Fashion,Fitness,Fun

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Protein Blueberry “After Workout” Smoothie

Easy recipe for after your workout to replenish and energize:                       1 cup of ice 1 cup frozen bluberries 1 scoop of Champion Nutrition Pure Whey Protein (Vanilla or Banana) 1 scoop of Gaspari L-Glutamine 1 1/2 cups of Silk Pure Coconut Milk unsweetened Blend […]

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Fighting Depression with Fitness

by Craig Nielson MA, CPC www.myinternalimage.com Turn on your television for an hour or so I and you will most likely see a commercial for anti-depressants. They all have the message that if you’re feeling down, medicate it.  Never mind actually dealing with the destructive thought processes that are driving your feelings of  blue. Today […]

In Category: Fitness,Health,Motivation,Our Editorial Staff

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REVEALING ABS: THE TRUTH TO YOUR SIX PACK ABS

Like most of the population out there, anytime you go to checkout at a store there are fitness magazines with athletes and models on the cover with six pack abs. So how do these people have such amazing bodies, yet you’re working so hard and can’t see your abs yet? First thing’s first, in order […]

In Category: Fitness

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February Cover with Jennifer Leah

              Our February Cover with Jennifer Leah- Stay tuned to find out how Jen lost almost 230lbs and our other exciting articles that will be sure to motivate you and help you to live your best life!

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Lululemon’s New Sports Bra; The Bracer

The Bracer by Melissa Blosser Finding a sports bra that provides support, comfort and sex appeal can be difficult.  Many of us have had our fair share of fights with tight spandex materials creating nothing but a uniboob and chest resembling that of an eight year old boy. Say farewell to the uniboob with Lululemon […]

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Chocolate Chip Oatmeal Banana Pancakes- Vegan <3!

Chocolate Chip Oatmeal Banana Pancakes by www.minimalistbaker.com   Since Aphrodite is featuring foods that are mostly Vegan , this is a great way to start your day off right and for the entire recipe go to: http://minimalistbaker.com/chocolate-chip-oatmeal-cookie-pancakes/

In Category: Health

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Don’t Cha Wish Your Girlfriend Could Squat Like Me?

Written & Photos by: Micah Holley Model: Kylie Keenan ; Location: Camie Cragg fitness It is the exercise we all love to hate: squatting. It burns. It is hard. But it is so worth it. With the vast array of squatting techniques, your leg workout is meant to hurt—and to be extremely beneficial. Squats promote overall muscle […]

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Top 5 Foods for Athletic Performance

For some reason, we’ve been brainwashed by a multi-billion dollar industry into thinking that the best way for athletes to perform better is to buy the latest supplement craze in sports performance at a supplement store. From energy drinks to pre-workout powders to during workout goo gels, we’re always looking for the competitive edge. The […]

In Category: Fitness,Health,Our Editorial Staff

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Maureen Gervais

Maureen Gervais Age: 41 Height:  5′ 3 Weight: 128 Aphrodite Models – Q&A Q. So, tell me a little about yourself. I am a single mother of 5. My children are aged, 22, 21, 18, 6 and 18 months. I was married for 18 years. I had my first 3 children in that marriage. I […]

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